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Oxford Sports Physio

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9th January 2019. 40 weeks to Kona. Training begins. I will be documenting my progress, including the Good, the Bad, and the Ugly of juggling parenthood, running a sports physio and pilates practice, and triathlon training.

Today is Wednesday = PRO-DAY! I don’t work on Wednesdays (or at least, I just do admin from home) and so after dropping Edward at preschool and Jessica at the childminder’s, Charlie and I had a stunner of a sunny winter ride in the Chilterns, taking in Swyncombe hill, down Pishill and up through Turville, with a final sprint for home along the Watlington – Stadhampton TT stretch. I am doing my winter riding on my Dad’s old Dawes, which Charlie re-built for me as a surprise birthday present. For the next few months I will be dragging an extra 13kg up those hills with chunky fat tyres. Some resistance training which by summer should make the TT bike feel like flying, or at least that’s the plan.

Session number two of my pro day is a double buggy run with the wolf pack… 5 of us. Charlie has gone to work, Jessica has had a nap while I got an hour or so of admin done. Then to wake her up as close to 3pm as possible, cue massive tantrum, kicking and screaming into the buggy, running kit on and rush to preschool as we’re late to pick up Edward. Straight to the fields for more resistance training, plodding along bridleways pushing around 40kg of buggy with a tired 3 year old and now cheerful 19 month old through mud and grass while our two springer spaniels sprint and jump for joy, and the sun starts to set. I am fully aware that everyone in our village thinks I’m CRAAAZY. But it makes running without a buggy feel amazing! Then home to sort out the total chaos that is our house (we are not one of those tidy families), feeding time at the zoo and then the marathon of singlehandedly getting two toddlers bathed and to bed (with the added battle of cutting their fingernails tonight). This is how the pro’s train, right?! I think there’s supposed to be some rest thrown in there, the all important recovery, even a nap (for me, not the kids), perhaps the luxury of sitting down and actually finishing a coffee (and I would not survive without coffee) before it gets cold. Eat, sleep and train. No chance.

8pm and the kids are in bed, I have showered and crept downstairs with a silent victory dance, high-fiving myself that all is quiet. Now would be the time to do some stretching. But if I have any hope of getting any sponsors, I’m going to need to get some social media following going and so much as I hate it, I am sitting down at my laptop to write my first blog post. A glass of wine in hand. All that is left is to thank my long list of sponsors… um, me myself and I. If you want to read more, follow my facebook page for the next update in a week, or whenever I find the time.


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Posted by on in Uncategorized

Huge congratulations to Vittoria Bussi on breaking the Hour Record! A picture from her early cycling days in Oxford. It was a privilege! 

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Absolutely blown away by a surprise win for Anna in her first triathlon in 4 years after having a break to have 2 children. 1st place F35-39 in a time of 11h34 and qualifying for Kona 2019 at Ironman Wales! #anythingispossible #slayingthedragon #ironmanwales

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Jenny and Anna are on Putney embankment, having spent the week here looking after the Oxford men and women. #whichblueareyou #darkblue #TheBoatRace2018


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In January 2018, we will be starting a beginner's and intermediate class on Tuesday evenings at 5.30pm and 6.30pm at St Gregory the Great School Dance Studio with its natural light, sprung wooden floor and large wall mirror. This is located on Cricket Road in East Oxford (OX4 3DR). You can book your place here.

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Final preparations with the team in Putney prior to the Boat Race at 5.35pm today. #whichblueareyou #darkblue #Oxford

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Chartered Physiotherapists Jenny Cullom, Melissa Williams and Jess Dukes have all joined our team at the University Club since January 2017, and we are also pleased to welcome Podiatrist Catherine Bryer who specialises in biomechanics and can provide custom made orthotics. Read more about each of their expertise here.

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A belated update and here's to a successful 2017 from Oxford Sports Physio & Pilates.b2ap3_thumbnail_20161230_152646_resized.jpg

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Must be all that Pilates!...

Anna is fundraising for Bowel & Cancer Research, and training for the London marathon on the 24th April. Huge thanks to everyone who has sponsored her and came to watch at the White Horse Half Marathon on Sunday. Her giving page is here:

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£239 raised for Bowel & Cancer Research today in our Pilates and coffee fundraiser in Warborough. Thanks to everyone who came to have a go on the reformer!

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For more details and to book your place please click here.

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Posted by on in Uncategorized

I am organising a Pilates and Coffee fundraising event on the Pilates Reformer in the Greet Hall, Warborough (OX10 7DH), on Sunday the 13th March and Friday 25th March (Good Friday). 

I am running the London marathon on the 24th April to raise money for Bowel & Cancer Research, a charity whose work is close to my heart… (read more on my fundraising page here: ). The classes will be free, but a voluntary donation to Bowel & Cancer Research would be very much appreciated.

I have 4 Allegro Sport Reformers which have been shamefully gathering dust in the village hall while I’ve been on maternity leave. If you are not sure what the reformer is, this  video will give you an idea:   but please don’t let this put you off, it is suitable for all abilities from beginner’s to advanced and it is fun,  so come and have a go! 

The provisional timetable will be:


Sunday 13th March:

2pm                      Reformer 

2.40pm                 Stretch

3pm                      Reformer – for sportsmen and women (whatever your sport – cricket, tennis, rugby, running, cycling, rowing… for a more challenging workout)

3.40pm                 Stretch

4pm                       Reformer – for sportsmen and women

4.40pm                 Stretch


Friday 25th March (Good Friday):

11am                     Reformer

11.40am               Stretch

12pm                     Reformer – for sportsmen and women (whatever your sport – cricket, tennis, rugby, running, cycling, rowing… for a more challenging workout)

12.40pm               Stretch


2pm                       Reformer

2.40pm                 Stretch  

3pm                       Reformer – for Men

3.40pm                 Stretch


Many thanks for reading this far and thank you for your support!

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Posted by on in Uncategorized

Another good training camp with Oxford University Boat Club. 

#workingmum #whichblueareyou #darkblue

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Opening ceremony at the Sainsbury's School Games 2015, where the the most talented junior athletes in the UK the compete in an Olympic style games.

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Men did fantastically too coming runners up.

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Yes! According to the Guardian newspaper: "Is it worth it?"

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Exciting opportunity to work in a dynamic new partnership between TOPS and Oxford Sports Physio & Pilates across two sites in North & Central Oxford. Sports and MSK experience essential and Pilates necessary or willing to undertake Pilates training. Must have 3-5 years clinical experience and MSc or postgraduate qualifications highly desirable. Opportunities to work with high level/elite sports people across Oxford University. Flexible start date but needs to be fully available by September. Please send CV and covering letter to This email address is being protected from spambots. You need JavaScript enabled to view it. and This email address is being protected from spambots. You need JavaScript enabled to view it.

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We are looking for a Pilates Instructor to join our team teaching Pilates classes at the Oxford University Club. For more details or to apply, please contact Anna on This email address is being protected from spambots. You need JavaScript enabled to view it. including CV and covering letter.

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Great talk from Anders Vinther on Rib Stress Fractures in rowers. And he quoted our paper!


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